Sunday, November 27, 2011


After the de-load round always amp'ed to hit it hard. Even though its my early Sunday morning workout, I was able to hit my number and produce a great workout. Very happy with the start of this wave and felt great. For the squats though, through in a few extra warm up sets. By the time I hit the 330 I was ready.

Squats: 6 warm, 290/5 310/5 330/5,5
Walk db lunge: 2 warms, 75/6,6
Hack squat: 2 warms, 205/8 225/10 135/20
Leg ext: 2 warms, 85/12 drop set
Ab work

22 min cardio

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