Wednesday, October 12, 2011

10/12

Back and calves workout:

Nailed it on all cylinders. Just a great workout and with a faster tempo.

Palm in pulldown: 3 warms, 140/8 155/8,9
Bent over row: 2 warms, 205/6 225/6,7 185/15
Rope pulldown: 1 warm, 110/11,11 drop set
Chin ups: 3 sets to failure
Db pullover: 65/10,14
Donkey calf raises: 3 warms, 90/16,14,14 2 drop sets

25 min cardio

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