Thursday, October 20, 2011


Quads and abs workout:

Feeling a little beat and a little cold coming on. Just run down!
Wanted to get this workout in since I am planing on two off days due a busy schedule. So I pushed through on the first test out round for 531 and did what was needed. Slow moving but after the squats felt better and the workout was pretty good. Finished with supersetting with squats and hacks!! Rock on..

Squat: 4 warms, 275/5 315/3 335/1 345/1,2
Hack squat: 3 warms, 250/6 275/10
Leg ext: 1 warm, 85/10,12 drop set
Squat ss
with Hacks: 3 x
ab work: 4 ss

20 min cardio

Weigh in: 156.5 to 157

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