2/25

Chest and biceps workout:

Excellent workout today! Lead off with flats instead of in db press. My wrist is acting up, so thought to avoid heavier db's. And changed the rep scheme on the curls to also accommodate. Happy with the flats as I haven't done any lead offs since December.

Flat bench: 4 warms, 225/6 245/4 250/3,3
Chest dips: 2 warms, 4 chains/8,7
In db press: X reps with 65 for 4 sets
Barbell Curl: 2 warms, 105/8 115/8 85/12
Rope curl: 1 warm 55/8,9

low ab work

17 min cardio