Tuesday, February 02, 2010

2/2

Back and hammy:

Started the dead lift focus routine, and off to a nice start. The best part, no distractions! LOL The only problem I see is simply the grip but hoping that will get stronger too. And I will keep the deads as the second movement as the pulldown simply help warm the upper body.

Lat pulldown wide: 2 warm, 145/6 160/6,7
Deads: 3 warms, 365/5 375/5,5,5
Db bench row: 1 warms, 75/10 80/10,9
High pulldown: 1 warm, 40/12,12
Leg curl: 2 warms, 60/6 65/5,5

upper ab work
10 min cooldown

2 comments:

Patrick Kallie said...

Hi Joe,

Keep it up! Love your dedication to living a healthy lifestyle!

Jason said...

Sets of 5 on the deads is a tough workout. I always like to see what others are doing, looks as though you have a tough program.