2/25
Back and hammy workout:
Today was suppose to be a rest day but since my schedule looks busy tomorrow, I whacked my back today! Went with the higher rep deads due to the shorter rest. More or less, I was breathing heavy after them throughout the entire workout. I matched my best and knew I could have done a couple more, but the hands just gave up first. All in all, gains made.
Pull ups: 4 sets to failure
Deads: 3 warms, 365/14 315/11
Lat pulldown palms in: 2 warms, 140/8,9
Db bent row: 1 warm, 75/10 77/10
Leg curl: 2 warms, 55/8,7
12 min cardio.
2/26
Cardio only at 32 min
No comments:
Post a Comment