2/24

Quads and calves workout:

Banging workout today! Straight gains, and looking forward to the next round.
I have moved my schedule off day after chest/bi before back. This should give my legs and bi's a little more rest before hitting deads.

Squat: 4 warms, 325/4 355/3,3,3
Leg ext: 2 warms, 90/10,8
Leg press: 2 warms, 450/8,11
Split db squat: 55/8 60/8
Donkey calf: 2 warms, 90/15 135/13,12 drop set

12 min cardio