Wednesday: Complete Rest Day


Leg workout:

Really good workout considering I was a little preoccupied with the show this Saturday. Always excited to hit a new round, and today was back squats. Did some good weight compared to a month and half ago. Goal is to add 50 pounds to what I did today.

Squat: 3 warms, 275/6 315/3 345/3 355/3
Leg curl: 2 warm, 60/6 65/4,8
Leg Ext: 1 warms, 80/11,10
Squat with chains: 135/14,16 (x reps)
Calf work: 4 sets

10 min cardio cooldown.