Bicep and hammy workout:

Nice workout today and feeling strong.
Made gains on the incline db curl and leg curl.

In Db Curl: 2 warms 40/6 50/5 52.5/5 drop set
Cable curl: 1 warm, 55/8 60/9
1 arm preacher curl: 22/10,11,11
Lying Leg Curl: 2 warms, 55/6 65/5 2 drop sets
Db Leg Curl: 1 warms, 35/10,9

Side ab work
12 min cardio cooldown