Chest workout:

Real good workout today, and the energy was high. The only set back was the joints were a little sore. So, I stayed away from the triples on the flat bench. Other than that, weight and reps were up, plain and simple!

Flat bench: 3 warms, 185/6 205/6 225/5,5 drop set
In Db Press: 1 warm, 85/8,7,7
Slight In Db Fly: 45/10 50/9 45/9
Weighted Rack Push ups: 3 sets to failure

Upper ab work
14 min cardio cooldown.