Quad workout:

Not a bad workout, slow to start with phone calls coming in for the show.
For this week, I am doing the main exercise with higher reps to give the body a break. Lost a little focus doing the front squats, but after, I nailed and made gains across the board.

Weigh in: 171.5

Leg Ext: 2 warms, 85/10,11
Front Squat: 1 warm, 175/10,12,11,10
Hack Squat: 2 warms, 225/8 270/7 drop set
Bar step lunge: 1 warms, 115/8 135/8

Low ab work
10 min cardio cooldown.