Leg workout:

Went into this workout with a tight back. I think I over did it during my off day yesterday. With that, I avoided back squats of fear of straining the back even more. So I did Hack Squats instead of my heavy reg squats. The workout went so well, that I finished with high rep chain squat anyway. I really tore them up today!

Leg Ext: 2 warms, 80/10
Hack Squat: 2 warms, 225/6 250/6,6 drop set
Leg Curl: 2 warms, 55/6 60/5 2 drop sets
Squat with chains with 135: 3 sets for 50 reps
Calf work: High reps with 5 sets.
10 min cardio cool down.