Chest and arms:

Pow! A fantastic workout, considering I only had one meal in me. Nailed some PR's on movements I have not done in over a month. This just makes it more exciting for the future! Added a new twist to chest dips. THis time I hung the chains around my neck for add resistance.

Slight In Db press: 2 warms, 85/6 105/6,6,5
Chest Dips with chaings: 4 sets to failure
Flat benc: 135 for sets, X reps
Barbell curl: 2 warms, 115/6 125//7 drop set
Tricep pressdown: 2 warms, 75/6 85/6 drop set
Rope curl ss
with Db ext: 3 x
14 min cardio cooldown.