Chest workout:

Solid workout today, and mixed it up today. I used the bodyweight theme again with flat bench. It just showed me how weak my bench is, LOL. After the flats, the intensity really picked up and nailed the workout.

Flat bar press: 3 warms, 175/8,11,11,9,8
In db press: 1 warms, 75/9,9,8
Mid Incline fly: 45/10,11,10
Uneven push up: 3 x
12 min cardio cooldown