Friday 25th: complete Rest Day


Saturday 26th: Quad workout:

The hits keep coming and I was super pumped after this simple workout. Instead of going heavy on leg press, I went with a higher rep scheme to failure. And even after that I still made a gain on the squat. I finished the workout with a body weight sissy pole squat!

Leg press: 1 warm 360/15,17,16,15
Squat (close ATG): 2 warm, 275/6 295/6 185/14
Leg ext: 1 warm, 65/10 70/10
Sissy pole: 2 sets to failure
light calf work

Lower ab work: 4 sets
10 min cardio cooldown.