Quads and Abs:

Went in to the workout tired due to training later in the day. But it motivated me more to move more weight than last time. And I did!

Leg Ext: 3 progressive sets to warm up
Front Squat: 2 warms, 225/6 245/6 265/6
1 leg/leg press: 1 warm, 180/10/12 drop set
Db Split Squat: 85/13/14

One of the best quad workout in a long time.