Back and some abs:

Lat Pulldown wide: 3 warms, 150/6 155/6 drop
T Bar Rows: 1 warm, 170/8 185/6,6
Db Deads: 1 warm, 125/8,7
Lat Underhand: 100/11,8 85/10
Ball Crunch: 2 sets

Really let lose on the workout. Being sick and job stress had me focus even more to get nuts!