Tuesday, March 06, 2007

Back and Calves:

T Bar deadlift: 3 warms, 315/6 365/6,5 225/13 on raised plate
Lat Wide Pulls: 2 warms, 125/7,6
Bent Rows: 155/8,8,9
High Pulldowns: 1 warms 45/11
Calves: 6 sets

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