Legs
Test out on sqauts.
Happy with the results and video'd the last set to make sure my depth is good.
Squat: 4 warms 275/3 315/2 345/1 365/1 375/1 385/1
Dead lifts: 3 warms, 315/2 335/2,2,3
Hack squat: 2 warms 190/8,12
12/23
Back and shoulders
Lat pulldown under: 3 warms, 135/8 145/8,8
Bent over row, OH: 2 warms, 185/6 195/6,7 drop set
PIP downs: 120/13,14,14
Stand OHP: 3 warms, 140/3 150/3,3,3
1 arm db upright row: 2 warms, 45/10,12
12/23
Back and shoulders
Lat pulldown under: 3 warms, 135/8 145/8,8
Bent over row, OH: 2 warms, 185/6 195/6,7 drop set
PIP downs: 120/13,14,14
Stand OHP: 3 warms, 140/3 150/3,3,3
1 arm db upright row: 2 warms, 45/10,12
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