12/4

Chest and arms

Flat bench: 4 warms, 205/2 225/2 245/3,3
In db press: 2 warms, 90/8,8 drop set
Slight in db fly: 47/12,12,12
In db curl: 2 warms, 40/8 42/8,8
Ly Tri bar ext: 2 warms, 70/8,7 drop set
Cable curl ss
with Rope pressdown: 2 x
10 mn cooldown

12/5

off