Chest and arms:

Start of the new round and it went well.

Flat bench: 4 warms, 210/3 230/3 240/3,3,3
Chest dips: 2 warms 4chains/8,9
Flat db press: 75/8,7 65/11,10
Bar curl: 2 warms, 85/8,8,10
Tri pressdown: 2 warms, 75/8,8,10
Stand db curl ss
with Ly db ext: 2x