Back and shoulders:
Nice workout today with a great pump and the focus on the OHP is moving forward nicely.
Lat pulldown underhand: 3 warms, 135/8 147/8.12
Bent over row OH: 2 warm,s 195/6,6,8 135/20
PIP: 1 warm, 130/13,14
Stand OHP: 3 warms, 150/2 160/2,2,3
1 arm upright row: 2 warms, 50/10 55/12
10 min cooldown
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