Back and shoulders:

Test out for the shoulder over head press.  Happy with the progress

Lat pulldown wide: 3 warms, 135/8 145/8 150/9 120/12

Bent over row: 2 warms, 205/6,8,9  155/15

Rope pulldown: 100/12,13,13,11

Stend OHP: 3 warms, 145/3 160/1 175/1.1

Side lateral: 2 warms, 35/10 40/10  double drop set

10 min cooldown.