Chest and arms, deload on the flat pressing.

Flat bench: 3 warms 185/5 195/15
In db press: 2 warms, 90/9,8  75/12
Slight in db fly: 1 warm 50/10,11
In db curl: 2 warms, 40/5 45/5 50/6
Rope pressdown: 2 warms, 50/5 55/5 60/9
Db curl ss
with Db kb: 2 x
10 min cooldown