7/31

Delt and biceps:

Great workout and did what needed to be done.

High in db press: 3 warms, 75/6 85/7,8
Side lateral up and downs: 4 giant sets
Db shrugs ss
with Front raise: 3 sets
In db curl: 2 warm, 35/6 40/7,7
Rope curl ss
with con curl: 3 x

20 min cardio