After two days off, had two great workouts with the new split.

Chest and triceps:

Slight in bench: 3 warms, 185/5 205/5 210/5,6

In db press: 2 warms, 85/9,9

Flat db fly: 1 warm, 50/10,12

Push up: 2 set to failure

Rope pressdown: 2 warms, 50/7,7 drop set

Dips: 4 sets to failure.

15 min cardio

Back and hams:

Deads: 4 warms, 225/5 275/5,5,5

Lat pulldown cose: 2 warms, 130/10 145/9,9

Bent over row OH: 2 warms, 135/12,13

1 arm cable row: 50/10,12

Leg curl: 2 warms, 55/5,5,6

Barbell split squat: 96/8,10

All in all a nice start and really taking it easy with the deads. I can say I walked away with just a slight twinge after doing them, but the weight was not too hard. I plan to make small increases..