8/28

Shoulder and biceps.

Gains across the boards and the energy was high. I have a feeling the fall and winter are going to be great training times..... pushing forward to making improvements. The one change to the training, is doing a few more reps. I am a fan of the lower schemes for the fact of lifting heavier weight. But with age and injuries, listening to the body becomes just as important. Eager to see the results.

Side lateral: 3 warms, 37/6 42/6,6,7

Rear delt raise ss 25 30 32 32

with shrug: 155 175 185 185

Seated db press: 1 warm, 65/12,11 drop set

Barbell curl: 2 warm, 95/8 115/6,6,8

Alt db curl: 1 warm, 40/8,9 drop set

10 min cooldown.