Little summary!

Been busy with show promotion and organizing so I have had the time to blog my workouts.

Although the past week the training has been great and gains are made, I do log everything on a spreedsheet here in the gym. I just havent taken the time to put them up on this blog...

Just one more week till the show, and once that is completed I plan on introducing a couple of new ideas to the public I have been wanting to do and share.

All in all, things are moving along nicely!!