7.30

Back and hammy workout:

With the low back issue I was careful for this workout. I havent done t bars in a long time,
and although I really kept it light the pump was solid. The problem with these type of movements are simply stabilizing. The weight is not hard but holding the position is... so lets hope small increments will work. Same applies to the stiff leg deads. Baby steps are in order! lol

T bar rows: 3 warms, 100/6 110/6,12
Lat pull under: 2 warms, 140/9 145/9
1 arm db row ss
with rope pulldown: 3 sets
RSLDL: 3 warms, 165/6 185/6,9
Db leg curl: 2 warm, 55/10,10
Leg curl: 40/10,9

20 min cardio.