Chest and triceps workout:
Fantastic wo today and with the cooler weather approaching, I can feel it!!
Made solid gains throughout..
Slight incline bench: 3 warms, 185/5 205/5 215/5,5 drop set
In db press: 2 warm, 90/8,6 drop set
Db fly: 1 warm, 50/11,10
Push ups: 2 sets to failure
Rope pressdown: 2 warms, 50/8.8 drop set
Tri dips: 4 sets to fail
10 min cool
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