Back at it after a few days off. If you didnt know I promoted a show this past weekend and took a lot out of me, but hit it hard today and nothing will be in the way now.

Although feeling good, the lower back still has issues. I made a slight increase on the deads, but for some odd reason when releasing the weight, I am getting these sharp pains. My mind says yes, but the body says no, lol. All other movements were up though.

Deads: 4 warms, 225/5 275/5 285/3,6

Close pulldown: 2 warm, 140/10 150/10,8

Bent over row OH: 2 warms, 140/10,12

1 arm pulldown: 55/10,12

Leg curl: 2 warms, 57/5,5,6 drop set

Split squat: 1 warm, 105/12

10 min cooldown