3/6

Delt and tricep workout:

Highligts were all increases from last time and hitting 100's for 5 reps on the db delt press.

Db delt press: 3 warms, 85/6 95/5 100/5
Upright row: 2 warm,s 115/8 125/9
Side lateral: 1 arm pole 2sets, then 2 big drop sets
Db ly tri ext: 2 warms, 40/6,5
Reverse tri pressdown: 2 warms 60/8,9

upper ab work 4 sets
17 min cardio

3/7

Quads and calves workout:

On to doing doubles now, and did what had to be done. In fact I mixed up the order and did chain squats for the fun of it!

Squat: 4 warms, 345/3 375/2,2,2
Leg ext: 2 warms, 92/9,10
Squat with chains: tot 225/8,9,10
Leg press close stance: 2 warms, 360/12,15
Calf raise seated: 2 warms, 90/12,12,10 2 drops

12 min cardio