3/24

Back and hammies workout:

Little tired going into the workout. Stayed with the focus lead off exercise and made gains, but the rest of the workout with a nice mix.

T bar rows: 4 warms, 225/5 250/5,5 180/16
Lat pulldown wide: 2 warms, 130/8 135/9,8
1 arm cable high row: 50/10,10,11
Good mornings: 3 warms, 125/10 135/11,10
Glute ham assisted: 4 x

12 min cardio