3/29

Back and hammy workout:

Mixed it up a bit and it was a solid workout. Led off with bent over rows and did a couple of more loose forms sets at the end, but still got the pump. Higher rep stiff legs did me in. Overall great energy, and didnt want to stop.

Bent over rows: 4 warms 245/6, 265/5 285/5,5
Lat pulldown palms in: 2 warms, 140/9,8 drop set
Rope pulldown: 2 warms, 115/12,11
Stiff leg deads: 2 warms, 315/5 315/11,10
Glute ham raise assisted: 4 sets

12 min cardio