3/3

Quads and calves:

Still recovering and planning on going to the doc tomorrow of antibiotics to clears up the swollen glands. But that didnt stop me from moving forward in my squat progression. Just for kicks, I took a different warm up path. This time I did lower reps, even singles prior to the goal sets. I thought this progression allowed the body to adjust nicely to the heavy set, but I wasnt totally warmed up. Simply for the fact of the last set of 365 was the easiest!! LOL

Squat: 4 warms, 335/1 355/1 365/3,3,3
Leg ext: 2 warms, 90/10,10
Leg press: 2 warms, 460/8 470/12
Split Db squat: 55/8 65/8
Donkey Calf raise: 2 warms, 90/15 135/13,12 drop set

12 min cardio