3/23

Chest and bicep workout:

Solid training today as I moved forward with the heavier rep scheme. All gains were made. I did change up the bicep order for kix though. Solid pump and smoked it.

Slight in bar press: 4 warms, 215/5 235/3 245/3,3
Flat db press: 2 warms, 100/8,6
In db fly: 1 warm, 55/10 60/9
Cable curl: 2 warms, 70/8 80/6,6
In db curl: 1 warms, 40/8,7 drop set

ab work
17 min cardio