Weigh in: 163.5
Ahead of schedule with weight loss but still at a comfortable weight for strength. I do not want to be below 160 by April. So the monitoring will be based on eating more if needed.
Delts and Hams:
Db Press: 3 warms, 85/8,6 drop set
Seated Side Lateral: 2 warm, 35/9,8
Front Raise: 2 warms, 70/9,8
Leg Curl: 2 warms, 55/6,4 2 drops
Wide LP: 1 warm, 350/10
Db LC: 30/12,12
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