Back and Calves:

Weigh in: 166.5, Hand Held BF: 12.2, Caliper BF: 6.8

Since I think both are probably, off, I will take the average, 9 to 10 percent.

Lat Pulldown wide: 3 warms, 150/6 155/6 drop set
T Bar Row: 2 warm, 190/6,5 drop set
Db Deads: 1 warm, 115/10,10
Lat Under: 100/12,10
Calf Work: 5 sets