Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
Friday, February 02, 2007
Back and Calves:
Lat Wide Pulldown: 2 warms, 150/8,6 T Bar Row: 2 warms, 180/6,6 drop set Db Deads: 105/12,10,12 Lat Close Under: 110/9 100/10 Calf Work: 5 sets
Another great workout. Nailed a goal with the T bar rows!
2 comments:
Anonymous
said...
If a person looses a couple pounds of muscle, how long would it take to gain it back naturally. Should that person eat more or exercise more and heavier?
2 comments:
If a person looses a couple pounds of muscle, how long would it take to gain it back naturally. Should that person eat more or exercise more and heavier?
It depends on the length of time they lost the muscle. But both proper nutrition and training are needed.
Post a Comment