Delts:

Hit PR's on the push press, but I will wait till tomorrow to hit hammies. Back is tight from yesterdays training.

Push Press: 3 warms, 160/7,7 drop set
Side Lat Cable: 1 warm, 20/10,9
Bent Raise on bench: 1 warm, 20/11,9
Db Shrugs: 65/14,13