Quads:

Again, setting PR's or lifts I have not done in a while! May not seem like a lot on the leg press, but for those who have used the machine, know that its much harder than commercial leg presses.

Leg Press: 3 warms, 640/6 675/7 700/4
Squat: 2 warms, 315/6 drop set
Leg Ext: 3 sets while doing 5 sec holds.
2 sets straight leg raises.