Joe Franco's Training/Diet Blog

Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.

Tuesday, February 20, 2007

Rest Day!
Posted by Joe Franco at 1:56 PM
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      • Back and calves:Slow start to the deads. I think I...
      • Chest and Abs:Felt good going into the workout, bu...
      • Quads: Squat: 3 warms, 365/3 385/2 225/10 135/16...
      • Arms:Bar curl: 3 warms, 115/6,6Tri Pressdown: 3 wa...
      • Weigh in: 163.5 Ahead of schedule with weight lo...
      • Back and Calves:Pull Ups: 10,8,7,7Deads: 3 warms, ...
      • Chest and Abs:Didnt break any numbers today, but i...
      • Rest Day!
      • Quads:Went into the workout a bit stiff. Most lik...
      • Arms,Still a little tired and worn down a bit. So...
      • Delts and Hams: Db Press: 3 warms, 85/6,4 drop set...
      • Back and Calves:Weigh in: 165.5, content with the...
      • Chest:The workout started off good, but faded fast...
      • I was scheduled to train chest today, but woke up ...
      • Quads: The last time I did this workout was 12/30/...
      • Arms:Mix things up today for the workout. Did iso...
      • Delts and Hams: Push Press: 2 warms, 155/8 185/4 ...
      • Back and Calves:Weigh in: 166.5, Hand Held BF: 12...
      • Rest Day.Tried to have less carbs since I didnt do...
      • Chest: This is becoming kind of funny, but hit a n...
      • Quads:Again, setting PR's or lifts I have not done...
      • Arms: I will now post weight and bf each week. Th...
      • Delts: Hit PR's on the push press, but I will wait...
      • Back and Calves:Lat Wide Pulldown: 2 warms, 150/8,...
      • Chest and Abs:Not sure what is going on, but the l...
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About Me

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Joe Franco
I have competed in body building contests for over 20 years. In addition to competing, I am now promoting shows through the OCB. I have been involved with fitness for a number of years including my personal training business. I train a variety of clients from rehab to competition. I also like to write and have been published in many fitness magazines online and off.
View my complete profile

Links

  • Team Franco Bodybuilding
  • OCB/IFPA
  • FIT Personal Training
  • Beyond Nutrition
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