Well, I trained today. Felt good but it knocked me out. I will be doing a simple 4 day split and train 5 days per week for a couple of months. The goal is to gain some of the strength that had went down, and gain some more. It's all about the basics and during this time, keep the body weight no more than 15 pounds above contest weight.

Quads and Calves:

Leg Press: 3 warms, 450/8,8,8
Front Squat: 1 warm, 155/8,8
Leg Ext: 60/9,11 (new machine, dont need as much weight)
Calves: 5 sets