Quads and Calves:

Nice workout today, due to being heavier! In a couple of weeks I plan on weighing myself every 2 weeks to keep things in check. If I do plan on a pro show next year, the first goal is not to get to heavy! The next goal is to bring up the chest more and legs.

Leg Press: 3 warms, 470/8 515/8,11
Front Squat: 1 warm, 160/8,12
Leg Ext: 60/10,9
Calves: 1 warm, 90/15,12 drop with singles



9/23/06

Rest day