Delts and Tri's, some posing!

Seated side lateral: 2 warms, 35/7,7
Front Raise: warm up, 65/9,8
Mid Delt Press: 65/9,8 drop st
Db Shrug: 65/12,11
Tri Ext: 1 warm, 65/9,7
1 arm rope: 15/12,12
Dips: 1 set