Weigh in: 146, Hand held BF= 4.5. Both are nice drops and I am starting to feel tighter. I was hoping to add calories, but I dont think that will happen.

Will do back later today, and I am looking forward to posing only tomorrow as it will be a low carb day following todays last refeed day.

Back and Calves:

Pull ups: 9,8,8
T bar Row: 2 warms, 120/7,8
Lat Under: 1 warm, 110/9,8
Pullover: 65/12,10
Calf work: 5 sets