Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
Thursday, September 21, 2006
Back and Hams:
Deads: 3 warms, 275/6 295/4 315/3 Lat Wide: 1 warm, 110/10 115/9 Db Bench Row: 55/10,8 Close High Pull: 100/10,9 Leg Curl: 35/9,8,8 drop set (new bench, cant do as much weight but felt good!)
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