Rest Day!


5/23/06

Hams and bi's

Single Leg Curl: 17/15 22/15 27/13
Lying Leg Curl: 50/9,8,8 drop set
Incline Db Curl: 2 warms, 35/8,9
Alt Db Curl: 35/9
1 arm cable: 20/12,12

Completed a few extra reps with the some weights this time. Good workout.