Delts and Tri's

Side Lateral: 2 warms, 35/10 40/8 drop set
Front Raise: 1 warm up, 60/8,10
Mid Delt Db Press: 1 warm, 65/11,9
Db Shrug: 65/15,14
Tri Ext: 1 warm, 70/9,8,7
Rope Press: 30/10,9,9