Quads:

First time I trained them in 13 days! Plus, I did an early morning workout do to busy schedule today. So I took things really easy!

Leg Press: 1 warm, 180/20,20,20,20,21
Front Squat: 65/10 85/10 105/10
SS with
Split Squat: 40/10,10,10

Felt pretty good after, I am curious to see if there will be soreness tomorrow, even with the light weight. I plan on using this routine but adding weight and maybe one more movement.